In pursuit of maximizing carbs per hour, you may have forgotten about these other crucial areas. And lo and behold, it still was a subpar race day.
Hot on Heat: Quick Tips to Survive the Summer Temps
Hydration & Lessons Learned
Athlete Empowerment Tip: Learn about your Sweat
Drink to thirst or by a rigid hydration plan? Drink only plain water or only electrolyte-laden drinks? Perhaps it’s not that polarized and we need to be thinking on a continuum. The process of learning about your sweat involves assessment, education, and a personalized range of appropriate fluids and electrolytes. You go forward and hydrate more optimally!
