The perpetually forgotten and under-appreciated aspect of endurance athlete performance is hydration. And just because it may be cooler weather in the Fall season, hydration still needs your priority attention.
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Athlete Empowerment Tip: Learn about your Sweat
Drink to thirst or by a rigid hydration plan? Drink only plain water or only electrolyte-laden drinks? Perhaps it’s not that polarized and we need to be thinking on a continuum. The process of learning about your sweat involves assessment, education, and a personalized range of appropriate fluids and electrolytes. You go forward and hydrate more optimally!
