Don’t Eat This. Cut out That. If negative lingo is familiar to you, yet you’ve struggled with “staying on track” (whatever that track is for you), consider The Language Flip.
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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”