Dina Griffin November 9, 2023 Reflections Are you off or on in this off-season? Dina Griffin November 9, 2023 Reflections We can still be ON in our off-season.
Dina Griffin October 15, 2021 Daily Nutrition, Reflections, Sports Nutrition Calling BS Dina Griffin October 15, 2021 Daily Nutrition, Reflections, Sports Nutrition There’s a whole lot of nonsensical-hooey-nuttyness out there in our nutrition world.
Dina Griffin December 4, 2020 Daily Nutrition The Quad P for a Successful Day Dina Griffin December 4, 2020 Daily Nutrition 4 Steps for a more successful food day… for all you who are working and parenting from home during COVID-19 (or really, any other time).
Dina Griffin November 9, 2020 Inspiring, Reflections Possibilities Dina Griffin November 9, 2020 Inspiring, Reflections “But today’s as good a day as any to commit to possibility.” -Seth Godin
Dina Griffin June 19, 2020 Daily Nutrition, Reflections Nutrition Lingo: Avoiding vs. Upgrading Dina Griffin June 19, 2020 Daily Nutrition, Reflections Don’t Eat This. Cut out That. If negative lingo is familiar to you, yet you’ve struggled with “staying on track” (whatever that track is for you), consider The Language Flip.
Dina Griffin April 3, 2020 Daily Nutrition, Reflections What's Your Food Routine? Dina Griffin April 3, 2020 Daily Nutrition, Reflections As boring as it may sound, your Food Routine provides structure and a foundation for health. What’s your Food Routine looking like these days?
Dina Griffin December 14, 2019 Daily Nutrition, Reflections Teach you to fish, rather than fish for you Dina Griffin December 14, 2019 Daily Nutrition, Reflections Education = Empowerment. It goes a long way in your long-term health and performance successes.