Nope, Women. You don’t have to give up on yourself just because of menopause. It is not a fatalistic, doom and gloom part of life.
Nutrition Lingo: Avoiding vs. Upgrading
DNSs and a Nutrition Reset of Sorts
I have to admit that of the 15+ years I’ve been participating in endurance events, it’s been difficult to have several race DNSs ("did not start") over the past 2 months. I am sad to defer these races. But really, I mean REALLY, I go back to “This is just an elbow and arm.” Things could be far worse.