This Triple C pudding is a winning combo, especially if you like the flavor of chocolate and cherries together. If you're on board with that flavor pairing, but new to the chia pudding concept, then I encourage you to expand your snack horizon to give this recipe a whirl.
Chia puddings sound wimpy or gross to some folks, but truly, they offer a quick, convenient, tailorable snack. For adults AND kids. For athletes and non-athletes. For muscleheads and endurance junkies. Everybody!
Well, yes, I would make a chia pudding for you, Tom Cruise.
The kicker with this concoction is the incorporation of tart cherry. Now remember, there is no magical superfood that is your cure all. However, tart cherries are appearing in the category of fruits-you-can-include-more-often-for-various-potential-health-benefits. More on that later - let’s get you the recipe pronto.
Ingredients for 1 serving:
1 oz (2 Tbsp / 30 ml) tart cherry concentrate (I used this one)
2 Tbsp (~20 gm) chia seeds
1 oz (2 Tbsp / 30 ml) water
2 Tbsp (~14 gm by weight) of your preferred chocolate protein powder (I used this)
3 oz (~90 ml) light coconut milk, canned
6 tart cherries (~1/8 cup or 20 gm, I used frozen)
2 tsp cacao nibs
Preparation steps:
In a Mason jar or other container with a tight fitting lid, add tart cherry concentrate, chia seeds, and water. Lightly shake the jar to mix the liquid and chia seeds. Let sit for 10 minutes or more to thicken.
Add in protein powder and coconut milk. Stir to mix (or secure the lid and shake to mix well) . Top with remaining ingredients, close it up, and stick in the refrigerator for another 30 minutes or more to further thicken. I kept mine in the fridge overnight, but it will be good for a few days, so enjoy it when you’re ready!
Basic nutritional info:
43 gm carbohydrate (9.5 gm fiber!)
15 gm protein
13 gm fat
~350 calories
~2.5:1 ratio of carb to protein
This mix is great for post-workout or as a snack. Don’t freak on the calorie or carb content, but definitely put it in context of your day. Meaning, if you are having a sedentary day, then this may not be ideal for you due to the higher calorie/carb content.
Enjoy!
Dina