quick and easy

Pumpkin Season Protein Smoothie (with almond butter powder)

Pumpkin Season Protein Smoothie (with almond butter powder)

Pumpkin Season invites Pumpkin Smoothies, but we don’t want to miss out on the protein opportunity. Check out this recipe for how to make a higher protein smoothie without using traditional protein powder.

3 Ways to Turn Your Pantry Staples into Delicious Meals

3 Ways to Turn Your Pantry Staples into Delicious Meals

Are you like me where you stare at the pantry sometimes wondering “What can I do with the can of beans or artichoke hearts tonight?” If so, you’ll want to peruse these 3 recipes provided by our Mechanic Dietitian, Maggie. They are yummy and super easy!

Chia COManGO Pudding

Chia COManGO Pudding

Chia pudding doesn’t have to be thick and overly sweet. This recipe makes for a metabolically efficient snack that is sure to satisfy after a summer workout or to break up the afternoon with creamy chia coolness.

Review of Iconic and Evolve Shakes

Review of Iconic and Evolve Shakes

Ready-to-drink shakes vary in their quality, taste, and nutritional value. I recently gave the ol’ palate a taste test to these two bottled shakes. Read on for the scoop!

3M: Microwaveable Mock Muffin with Blueberries

3M: Microwaveable Mock Muffin with Blueberries

I’m intrigued with the “muffin in a cup” quickie concoctions. A quick Google search shows over 40 million hits, so I’m not the only one who has some interest… right?