chia

An oatmeal with staying power

An oatmeal with staying power

Ya’ll don’t need a wimpy oatmeal or overnight oats that leaves you Starvin’ Marvin’ in 38 minutes. Check out this post for ideas for more staying power in your oatmeal mix!

A High-Protein Secret Ingredient Chia Pudding

A High-Protein Secret Ingredient Chia Pudding

For all the cottage cheese lovers (and haters), you gotta check out this recipe, especially if you are seeking high protein, nutrient-dense, satisfying snack ideas that you can make ahead for grab-and-go.

Chia COManGO Pudding

Chia COManGO Pudding

Chia pudding doesn’t have to be thick and overly sweet. This recipe makes for a metabolically efficient snack that is sure to satisfy after a summer workout or to break up the afternoon with creamy chia coolness.

Chia Cocon'Oat Flapjacks

Chia Cocon'Oat Flapjacks

Chia seeds are so nutritionally cool, even when they get stuck in your teeth. This flapjack is egg-free, gluten-free, added-sugar-free, and can be made vegan.