Ironman

Ironman Boulder and Ironman Anywhere

Ironman Boulder and Ironman Anywhere

I am not one to “kick someone when they’re down”, so don’t get me wrong with the intent of this blog post.  But with what I saw (and have seen at several other long course triathlon races) and what I see on social media posts, nutrition and hydration problems continue to be a sore spot for many triathletes.

My metabolic efficiency status leading into IMCDA

My metabolic efficiency status leading into IMCDA

In my work as a Sport Dietitian, I have guided many levels of triathletes with their daily and training nutrition leading up to Ironman.  But now it’s my turn to feel the challenges of Ironman nutrition.