Dina Griffin August 15, 2022 Hydration, Liquids, Recipes, Sports Nutrition, Workout Fueling Lighty LemonNana Smoothie Dina Griffin August 15, 2022 Hydration, Liquids, Recipes, Sports Nutrition, Workout Fueling Post-exercise, lemon + banana in a smoothie = refreshing and goes down easy. But don’t forget protein.
Dina Griffin April 10, 2020 Recipes, Workout Fueling, Sports Nutrition, Snacks, Liquids, Daily Nutrition Lemon Coconut Strawberry UCAN Smoothie Dina Griffin April 10, 2020 Recipes, Workout Fueling, Sports Nutrition, Snacks, Liquids, Daily Nutrition Lemon UCAN + Coconut + Strawberry = Sustaining Tasty Goodness
Dina Griffin January 6, 2019 Breakfast, Daily Nutrition, Recipes, Snacks, Workout Fueling, Sports Nutrition Lemon Blueberry Flapjacks (Birch Benders base) Dina Griffin January 6, 2019 Breakfast, Daily Nutrition, Recipes, Snacks, Workout Fueling, Sports Nutrition Fresh lemon juice and zest in homemade pancakes is a super easy way to give your flapjacks a flavor zing.