A rest day is a great chance to play catch up – on physical and mental rest, on nutrition and fueling, on sleep, on social time, and any other pillars of health that take a backseat to training on other days.
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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
