Protein in your iced coffee? Yep, swap the sugar-loaded Starbucks frappuccino with a homemade blend of coffee, “oomph”, and as much ice as you want to yield your caffeine and nutritious fuel all-in-one.
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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
