The perpetually forgotten and under-appreciated aspect of endurance athlete performance is hydration. And just because it may be cooler weather in the Fall season, hydration still needs your priority attention.
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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
