Education = Empowerment. It goes a long way in your long-term health and performance successes.
Was it the pancake or the bacon?
Personal (Nutrition) Training: Times are Changing
How Fueling Confusion and Gut Bombs got me here
The 'C' Word...
The Year of Nothing... and Everything, Part 3
Many people don’t know Board Certified Sport Dietitians/Registered Dietitians exist, don’t realize the value of working with one, or simply prefer to do trial and error until they just can’t any longer. As somewhat of a shy gal, this has given me some fun challenges as I work to educate more local coaches and athletes as to the value of li’l ol’ me and what I love doing as a career.
