performance

Athlete Empowerment Tip: Sift Your Supplement Stash

Athlete Empowerment Tip: Sift Your Supplement Stash

Pills, powders, potions. Are you taking supplements without knowing whether they are effective and safe? A call to action: Do an inventory and ask yourself what you really know about the supplements you are putting into your body.

The Scoop on "The Athlete's Food Guide to Metabolic Efficiency Training"

The Scoop on "The Athlete's Food Guide to Metabolic Efficiency Training"

"The Athlete's Food Guide to Metabolic Efficiency" is an e-book I co-authored with my colleague, Bob Seebohar.  I want to give you a quick "top 10 list" why this book would be a great addition to your personal library.  Ready?