performance

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How Fueling Confusion and Gut Bombs got me here

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How Fueling Confusion and Gut Bombs got me here

How my own running endeavors and lack of sports nutrition clarity got me to where I am now.

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Athlete Empowerment Tip: Sift Your Supplement Stash

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Athlete Empowerment Tip: Sift Your Supplement Stash

Pills, powders, potions. Are you taking supplements without knowing whether they are effective and safe? A call to action: Do an inventory and ask yourself what you really know about the supplements you are putting into your body.

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The Scoop on "The Athlete's Food Guide to Metabolic Efficiency Training"

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The Scoop on "The Athlete's Food Guide to Metabolic Efficiency Training"

"The Athlete's Food Guide to Metabolic Efficiency" is an e-book I co-authored with my colleague, Bob Seebohar.  I want to give you a quick "top 10 list" why this book would be a great addition to your personal library.  Ready?

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete