Pills, powders, potions. Are you taking supplements without knowing whether they are effective and safe? A call to action: Do an inventory and ask yourself what you really know about the supplements you are putting into your body.
"The Athlete's Food Guide to Metabolic Efficiency" is an e-book I co-authored with my colleague, Bob Seebohar. I want to give you a quick "top 10 list" why this book would be a great addition to your personal library. Ready?