triathlon

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Do these things to mess up your 70.3 triathlon, Part 2

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Do these things to mess up your 70.3 triathlon, Part 2

In my previous post, I gave some nutrition-related tips to follow leading up to your 70.3 race to result in less than desirable results. Here are a few additional To Do’s to follow on race day that make for horror stories later.  Important note: This post is most definitely satirical in content.

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete