Sports nutrition best practices evolve. Where are you with your current practices and beliefs? Negative Nellie came in with a quick hit list of updates and gotchas.
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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
