Dina Griffin February 10, 2024 Athlete Stories, Other Dina Life Stuff, Reflections Life-changing pivots Dina Griffin February 10, 2024 Athlete Stories, Other Dina Life Stuff, Reflections A recent life-changing pivot brings about a new path for this year ahead and a set of learning opportunities for a lifetime.
Dina Griffin April 15, 2021 Reflections You didn't ask, I didn't tell Dina Griffin April 15, 2021 Reflections “The single biggest problem in communication is the illusion that it has taken place.” -George Bernard Shaw
Dina Griffin April 1, 2021 Daily Nutrition Stress Hormones, Part 2 Dina Griffin April 1, 2021 Daily Nutrition Did ya know: Your perceived and actual stress affects appetite signaling. Read more to get the scoop…
Dina Griffin March 31, 2021 Daily Nutrition Stress Hormones, Part 1 Dina Griffin March 31, 2021 Daily Nutrition “Stressed is dessert spelled backwards.” — Loretta Laroche
Dina Griffin January 26, 2021 Reflections The 'S' Factor(s) in Our Lives Dina Griffin January 26, 2021 Reflections 10 “S Factors” that make a difference in our wellbeing.
Dina Griffin December 4, 2020 Daily Nutrition The Quad P for a Successful Day Dina Griffin December 4, 2020 Daily Nutrition 4 Steps for a more successful food day… for all you who are working and parenting from home during COVID-19 (or really, any other time).
Dina Griffin May 5, 2020 Daily Nutrition, Reflections Biohacking or Back to Basics Dina Griffin May 5, 2020 Daily Nutrition, Reflections DO or DO NOT. There is NO TRY. —Yoda