Snacks

Chocolatey PB Protein Muffins (Kodiak base and allulose trial)

Chocolatey PB Protein Muffins (Kodiak base and allulose trial)

My first experiment using allulose and a solid dose of protein yields a goodie with nutritional bang for your buck and way less sugar than your typical.

Pumpkin Flapjacks 2 (Birch Benders base)

Pumpkin Flapjacks 2 (Birch Benders base)

Say what? Pancakes before a workout? Uh huh… and there’s pumpkin involved. Don’t be scared.