Ever try your hand at homemade granola? This version is ~3-6 times lower in sugar compared to the typical store-bought varieties, but hefty in good fat sources to help keep you full and satisfied.
Holiday Eating: What the Experts Miss
Food Decisions: Can we have intention?
Holiday Season and Who is Your Food Police?
5 Ways to Help Muck Health
Pumpkin Flapjacks (Birch Benders base)
When in Hawai'i, eat açaí
DIY Pumpkin Yogurt with a Toast!
Leaders: Can you change food culture in your workplace?
Minty Cocoa Smoothie (2 ways)
The Pop-Tart Displacement
When your "good" nutrition day turns into a "really $H!T*Y bad" day
Upgraded pancakes (Kodiak base)
Pumpkin Bar Recipe (trial 1)
Self-Diagnosing the Squeak
May Day and Mechanic Day
I burn fat... and so what?
Gifts
What's the price tag of your health?
DNSs and a Nutrition Reset of Sorts
I have to admit that of the 15+ years I’ve been participating in endurance events, it’s been difficult to have several race DNSs ("did not start") over the past 2 months. I am sad to defer these races. But really, I mean REALLY, I go back to “This is just an elbow and arm.” Things could be far worse.