Who’s watching what you eat? And saying what about it? Maybe it’s not me… but it’s you? And it ain’t pretty talk?
5 Ways to Help Muck Health
Pumpkin Flapjacks (Birch Benders base)
When in Hawai'i, eat açaí
DIY Pumpkin Yogurt with a Toast!
Leaders: Can you change food culture in your workplace?
Minty Cocoa Smoothie (2 ways)
The Pop-Tart Displacement
When your "good" nutrition day turns into a "really $H!T*Y bad" day
Upgraded pancakes (Kodiak base)
Pumpkin Bar Recipe (trial 1)
Self-Diagnosing the Squeak
May Day and Mechanic Day
I burn fat... and so what?
Gifts
What's the price tag of your health?
DNSs and a Nutrition Reset of Sorts
I have to admit that of the 15+ years I’ve been participating in endurance events, it’s been difficult to have several race DNSs ("did not start") over the past 2 months. I am sad to defer these races. But really, I mean REALLY, I go back to “This is just an elbow and arm.” Things could be far worse.
