Do you need to be an endurance athlete to eat fuller-fat yogurt? Will the extra fat make you gain weight? This question from a Nutrition Mechanic follower gets addressed!
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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
