Spaghetti squash doesn’t have to be boring. This recipe is easy to prepare and adapt to your food preferences. Experiment with different vegetables and seasonings to find your perfect combo.
Soups that provide a 10 out of 10 comfort factor when we’re sick or when it’s chilly-willy outside are a win in our big book o’ life. High fives to Kristin for this nutrient dense, warming, good-for-the-soul chicken soup recipe.
There are a bunch of “protein pastas” available these days that make for an easy nutritional upgrade to your meal. Combine with lentils and you’ve got a double whammy of protein. It’s a win!
This vegetarian recipe from Kristin provides a high dose of protein and fiber. The fresh ginger and turmeric add an ‘upgrade’ to the dish, not only in flavor, but their health benefits. You don’t want to miss this one!
Are you like me where you stare at the pantry sometimes wondering “What can I do with the can of beans or artichoke hearts tonight?” If so, you’ll want to peruse these 3 recipes provided by our Mechanic Dietitian, Maggie. They are yummy and super easy!
These are the perfect between-meal snack or whenever you’re needing a little something to tide you over. Gluten-free, vegan, kid-tested, and totally approved!
Green smoothie recipes often have gobs of fruit and minimal protein content. Or they taste like sludge. This one is lower on the sweetness scale, yet avoids the sludge factor and provides over 30 grams of protein.