Daily Nutrition

3 Ways to Turn Your Pantry Staples into Delicious Meals

3 Ways to Turn Your Pantry Staples into Delicious Meals

Are you like me where you stare at the pantry sometimes wondering “What can I do with the can of beans or artichoke hearts tonight?” If so, you’ll want to peruse these 3 recipes provided by our Mechanic Dietitian, Maggie. They are yummy and super easy!

Need a Nutrition Vacation?

Need a Nutrition Vacation?

“I think you're all F***ed in the head. We're ten hours from the F’ing fun park and you want to bail out. Well I'll tell you something. This is no longer a vacation. It's a quest. It's a quest for fun. You're gonna have fun, and I'm gonna have fun... We're all gonna have so much F’ing fun we're gonna need plastic surgery to remove our g**damn smiles! You'll be whistling 'Zip-A-Dee Doo-Dah' out of your A$$holes! —Clark Griswold

Kid-approved High-Performance Minty Chocolate Smoothie

Kid-approved High-Performance Minty Chocolate Smoothie

Chocolate and peppermint are a match made in food heaven. Mechanic Kristin’s smoothie delivers all the yumminess you'd expect from a drink like this, without all the sugar. Plus, it packs 24 grams of protein, 10 grams of fiber, and 8 grams of iron. Cheers!!!