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Homemade Granola, Version 2

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Homemade Granola, Version 2

This homemade granola features 7 grams of protein per serving (about 2x the amount of protein in most store-bought granolas) with low added sugar and a moderate carbohydrate content.

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Forget Sparkle, I Sweat

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Forget Sparkle, I Sweat

Learning your sweat rate in varying conditions and exercise intensities can be a big light bulb aha moment. Check out Kristin’s recent findings and learn more about why sweat matters.

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete