Daily Nutrition

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3 Ways to Turn Your Pantry Staples into Delicious Meals

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3 Ways to Turn Your Pantry Staples into Delicious Meals

Are you like me where you stare at the pantry sometimes wondering “What can I do with the can of beans or artichoke hearts tonight?” If so, you’ll want to peruse these 3 recipes provided by our Mechanic Dietitian, Maggie. They are yummy and super easy!

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Need a Nutrition Vacation?

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Need a Nutrition Vacation?

“I think you're all F***ed in the head. We're ten hours from the F’ing fun park and you want to bail out. Well I'll tell you something. This is no longer a vacation. It's a quest. It's a quest for fun. You're gonna have fun, and I'm gonna have fun... We're all gonna have so much F’ing fun we're gonna need plastic surgery to remove our g**damn smiles! You'll be whistling 'Zip-A-Dee Doo-Dah' out of your A$$holes! —Clark Griswold

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Kid-approved High-Performance Minty Chocolate Smoothie

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Kid-approved High-Performance Minty Chocolate Smoothie

Chocolate and peppermint are a match made in food heaven. Mechanic Kristin’s smoothie delivers all the yumminess you'd expect from a drink like this, without all the sugar. Plus, it packs 24 grams of protein, 10 grams of fiber, and 8 grams of iron. Cheers!!!

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete