No matter your sport, where you live, or your athletic ability... we SWEAT. Some of us sweat more or less. Some of us are more salty than others. Why does it matter and why should you care? Bottom line is that it can be a game changer.
Do these things to mess up your 70.3 triathlon, Part 2
In my previous post, I gave some nutrition-related tips to follow leading up to your 70.3 race to result in less than desirable results. Here are a few additional To Do’s to follow on race day that make for horror stories later. Important note: This post is most definitely satirical in content.
Do these things to mess up your 70.3 triathlon, Part 1
Metabolic Efficiency Training: The Quick Lowdown and Dispelling Misconceptions
Ironman Boulder and Ironman Anywhere
I am not one to “kick someone when they’re down”, so don’t get me wrong with the intent of this blog post. But with what I saw (and have seen at several other long course triathlon races) and what I see on social media posts, nutrition and hydration problems continue to be a sore spot for many triathletes.
