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Forget Sparkle, I Sweat

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Forget Sparkle, I Sweat

Learning your sweat rate in varying conditions and exercise intensities can be a big light bulb aha moment. Check out Kristin’s recent findings and learn more about why sweat matters.

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Hunger Doesn't Equal Weakness

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Hunger Doesn't Equal Weakness

Got hunger? Lean protein wins every time. Kristin provides a quick and simple recipe that is sure to satisfy…and keep your blood sugar in control.

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete