Holiday season humbug. Gift giving and receiving for me has changed A LOT over the years. What gifts do you give to promote health? Am I nuts or brilliant by suggesting that you give the gift of 'me' ?
Pumpkin UCAN 'Fudge Bar'
What's the price tag of your health?
Why you need a sweat sodium test
DNSs and a Nutrition Reset of Sorts
I have to admit that of the 15+ years I’ve been participating in endurance events, it’s been difficult to have several race DNSs ("did not start") over the past 2 months. I am sad to defer these races. But really, I mean REALLY, I go back to “This is just an elbow and arm.” Things could be far worse.
Do these things to mess up your 70.3 triathlon, Part 2
In my previous post, I gave some nutrition-related tips to follow leading up to your 70.3 race to result in less than desirable results. Here are a few additional To Do’s to follow on race day that make for horror stories later. Important note: This post is most definitely satirical in content.
Do these things to mess up your 70.3 triathlon, Part 1
Where ya been?… and picking yourself up
My tendency to think I have worthy blog posts comes and goes. Lately, I admit to the "wane" slump. However, I’ve been asked by many “What have you been up to and what are you racing this year?” so I figured it’s time for a quick catch up blog post. And also to let you know I, too, have to pick myself up from a metaphorical (and literal) fall.
Being in each other’s shoes: Compassion, at a minimum.
Metabolic Efficiency Training: The Quick Lowdown and Dispelling Misconceptions
Ironman Boulder and Ironman Anywhere
I am not one to “kick someone when they’re down”, so don’t get me wrong with the intent of this blog post. But with what I saw (and have seen at several other long course triathlon races) and what I see on social media posts, nutrition and hydration problems continue to be a sore spot for many triathletes.
