Chia seeds are so nutritionally cool, even when they get stuck in your teeth. This flapjack is egg-free, gluten-free, added-sugar-free, and can be made vegan.
Curiously Cool Katie, Part 3
Curiously Cool Katie, Part 2
Curiously Cool Katie, Part 1
A NonMom Me
The 'C' Word...
Review of Iconic and Evolve Shakes
The SUPERJAMES Bars
3M: Microwaveable Mock Muffin with Blueberries
Lime Garlic Ginger Dressing
Talking Poop & Poop Talk
Full-fat Yogurt & Weight Gain
Expecting Change from the New Kitchen Gadget
Sports Nutrition: Out With Some Old
Athlete Empowerment Tip: Sift Your Supplement Stash
Overnight UCAN CocoaChia Porridge
Pumpkin Seed Hummus Recipe
Athlete Empowerment Tip: Learn about your Sweat
Drink to thirst or by a rigid hydration plan? Drink only plain water or only electrolyte-laden drinks? Perhaps it’s not that polarized and we need to be thinking on a continuum. The process of learning about your sweat involves assessment, education, and a personalized range of appropriate fluids and electrolytes. You go forward and hydrate more optimally!
