Chia seeds are so nutritionally cool, even when they get stuck in your teeth. This flapjack is egg-free, gluten-free, added-sugar-free, and can be made vegan.
Review of Iconic and Evolve Shakes
The SUPERJAMES Bars
Sports Nutrition: Out With Some Old
Athlete Empowerment Tip: Sift Your Supplement Stash
Overnight UCAN CocoaChia Porridge
Athlete Empowerment Tip: Learn about your Sweat
Drink to thirst or by a rigid hydration plan? Drink only plain water or only electrolyte-laden drinks? Perhaps it’s not that polarized and we need to be thinking on a continuum. The process of learning about your sweat involves assessment, education, and a personalized range of appropriate fluids and electrolytes. You go forward and hydrate more optimally!
Lemon Blueberry Flapjacks (Birch Benders base)
Homemade Granola, version 1
Pumpkin Flapjacks (Birch Benders base)
Minty Cocoa Smoothie (2 ways)
The Pop-Tart Displacement
Upgraded pancakes (Kodiak base)
Pumpkin Bar Recipe (trial 1)
May Day and Mechanic Day
The Year of Nothing... and Everything, Part 3
Many people don’t know Board Certified Sport Dietitians/Registered Dietitians exist, don’t realize the value of working with one, or simply prefer to do trial and error until they just can’t any longer. As somewhat of a shy gal, this has given me some fun challenges as I work to educate more local coaches and athletes as to the value of li’l ol’ me and what I love doing as a career.
Pumpkin UCAN 'Fudge Bar'
Why you need a sweat sodium test
Do these things to mess up your 70.3 triathlon, Part 2
In my previous post, I gave some nutrition-related tips to follow leading up to your 70.3 race to result in less than desirable results. Here are a few additional To Do’s to follow on race day that make for horror stories later. Important note: This post is most definitely satirical in content.
