Dina Griffin May 27, 2020 Daily Nutrition, Training Without this, you're missing out Dina Griffin May 27, 2020 Daily Nutrition, Training You don’t have to be an athlete for this commonly overlooked and undervalued piece of your life to make a difference.
Dina Griffin May 19, 2020 Daily Nutrition, Recipes, Snacks, Workout Fueling Chocolate Cherry Chia Pudding Dina Griffin May 19, 2020 Daily Nutrition, Recipes, Snacks, Workout Fueling Tart cherry makes an appearance in this Triple C winning combo.
Dina Griffin May 5, 2020 Daily Nutrition, Reflections Biohacking or Back to Basics Dina Griffin May 5, 2020 Daily Nutrition, Reflections DO or DO NOT. There is NO TRY. —Yoda
Dina Griffin April 28, 2020 Breakfast, Daily Nutrition, Recipes, Snacks, Workout Fueling My Favorite Banana Bread Dina Griffin April 28, 2020 Breakfast, Daily Nutrition, Recipes, Snacks, Workout Fueling A “Go To” recipe when wanting a homemade loaf of Tastiness.
Dina Griffin April 15, 2020 Breakfast, Daily Nutrition, Recipes, Snacks, Workout Fueling Peanut Butter Banana Protein Flapjacks (Kodiak base) Dina Griffin April 15, 2020 Breakfast, Daily Nutrition, Recipes, Snacks, Workout Fueling Tasty, filling, carb-controlled, easy to make. Sounds fab to me.
Dina Griffin April 10, 2020 Recipes, Workout Fueling, Sports Nutrition, Snacks, Liquids, Daily Nutrition Lemon Coconut Strawberry UCAN Smoothie Dina Griffin April 10, 2020 Recipes, Workout Fueling, Sports Nutrition, Snacks, Liquids, Daily Nutrition Lemon UCAN + Coconut + Strawberry = Sustaining Tasty Goodness
Dina Griffin April 3, 2020 Daily Nutrition, Reflections What's Your Food Routine? Dina Griffin April 3, 2020 Daily Nutrition, Reflections As boring as it may sound, your Food Routine provides structure and a foundation for health. What’s your Food Routine looking like these days?
Dina Griffin March 27, 2020 Reflections Blobbing Dina Griffin March 27, 2020 Reflections You may find yourself in Funky Funked Blobville right now…but can you connect to your What For and Why to move forward?
Dina Griffin March 16, 2020 Reflections, Other Dina Life Stuff New to Telecommuting? Dina Griffin March 16, 2020 Reflections, Other Dina Life Stuff Telecommuting can contribute to “Blob Making” if we aren’t careful. Let’s keep our pieces and parts moving.
Dina Griffin December 19, 2019 Reflections, Sex Differences Cutting the Comparison(s), Part 1 Dina Griffin December 19, 2019 Reflections, Sex Differences I’d be rolling in the massive money pit if I had a dollar each time I heard a woman say…
Dina Griffin December 14, 2019 Daily Nutrition, Reflections Teach you to fish, rather than fish for you Dina Griffin December 14, 2019 Daily Nutrition, Reflections Education = Empowerment. It goes a long way in your long-term health and performance successes.
Dina Griffin December 1, 2019 Daily Nutrition, Sports Nutrition Special Savings on Services Dina Griffin December 1, 2019 Daily Nutrition, Sports Nutrition The “gift of health and performance” doesn’t sound all that sexy, but it can be transformative and life-changing…
Dina Griffin November 26, 2019 Daily Nutrition, Snacks Powerful (and Pretty) Pom Dina Griffin November 26, 2019 Daily Nutrition, Snacks Dear Pomegranate: You are a sight for sore eyes. And a delight for the palate.
Dina Griffin November 22, 2019 Daily Nutrition, Inspiring, Reflections Holiday Eating and Positive Support Dina Griffin November 22, 2019 Daily Nutrition, Inspiring, Reflections Make sure you’re not the Food Pusher at the holiday dinners and social gatherings. Ain’t no fun to be around.
Dina Griffin November 14, 2019 Breakfast, Daily Nutrition, Metabolic Efficiency, Question for the Mechanic, Recipes, Snacks, Workout Fueling Pumpkin Flapjacks 2 (Birch Benders base) Dina Griffin November 14, 2019 Breakfast, Daily Nutrition, Metabolic Efficiency, Question for the Mechanic, Recipes, Snacks, Workout Fueling Say what? Pancakes before a workout? Uh huh… and there’s pumpkin involved. Don’t be scared.
Dina Griffin November 11, 2019 Daily Nutrition, Recipes Fresh Pumpkin Deeeelight Dina Griffin November 11, 2019 Daily Nutrition, Recipes I was lazy and I admit it. But I have seen the light… and the beauty of a freshly baked pie pumpkin. (Not, pumpkin pie, mind you.)
Dina Griffin October 27, 2019 Daily Nutrition, Hydration, Other Dina Life Stuff, Reflections, Training How rock gig prep is like getting race ready Dina Griffin October 27, 2019 Daily Nutrition, Hydration, Other Dina Life Stuff, Reflections, Training A few parallels I’ve noticed between being a musician and an endurance athlete.
Dina Griffin October 17, 2019 Daily Nutrition Was it the pancake or the bacon? Dina Griffin October 17, 2019 Daily Nutrition Was the carby pancake or the fatty bacon the problem?
Dina Griffin October 6, 2019 Breakfast, Daily Nutrition, Liquids, Metabolic Efficiency, Recipes, Snacks Ginger Pumpkin Smoothie Dina Griffin October 6, 2019 Breakfast, Daily Nutrition, Liquids, Metabolic Efficiency, Recipes, Snacks Ginger + Pumpkin for the W in this smoothie.
Dina Griffin September 29, 2019 Athlete Stories, Inspiring, Other Dina Life Stuff, Reflections A neurological disorder you've never heard of... Dina Griffin September 29, 2019 Athlete Stories, Inspiring, Other Dina Life Stuff, Reflections Coming to terms with a chaos in the brain and nervous system.