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Berry Lemon Poppyseed Pancakes (Kodiak Base)

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Berry Lemon Poppyseed Pancakes (Kodiak Base)

Did we forget about lemon and poppyseeds? Not here. Check out this pancake recipe upgrade using the Kodiak Cakes dry mix with additional protein sources (but no protein powder!) while keeping lots of flavor.

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Pumpkin Season Protein Smoothie (with almond butter powder)

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Pumpkin Season Protein Smoothie (with almond butter powder)

Pumpkin Season invites Pumpkin Smoothies, but we don’t want to miss out on the protein opportunity. Check out this recipe for how to make a higher protein smoothie without using traditional protein powder.

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An oatmeal with staying power

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An oatmeal with staying power

Ya’ll don’t need a wimpy oatmeal or overnight oats that leaves you Starvin’ Marvin’ in 38 minutes. Check out this post for ideas for more staying power in your oatmeal mix!

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A High-Protein Secret Ingredient Chia Pudding

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A High-Protein Secret Ingredient Chia Pudding

For all the cottage cheese lovers (and haters), you gotta check out this recipe, especially if you are seeking high protein, nutrient-dense, satisfying snack ideas that you can make ahead for grab-and-go.

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete
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