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Pumpkin Flapjacks 2 (Birch Benders base)

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Pumpkin Flapjacks 2 (Birch Benders base)

Say what? Pancakes before a workout? Uh huh… and there’s pumpkin involved. Don’t be scared.

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How Fueling Confusion and Gut Bombs got me here

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How Fueling Confusion and Gut Bombs got me here

How my own running endeavors and lack of sports nutrition clarity got me to where I am now.

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Chia COManGO Pudding

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Chia COManGO Pudding

Chia pudding doesn’t have to be thick and overly sweet. This recipe makes for a metabolically efficient snack that is sure to satisfy after a summer workout or to break up the afternoon with creamy chia coolness.

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete