Dina Griffin August 7, 2023 Workout Fueling, Sports Nutrition, Recipes, Metabolic Efficiency, Liquids, Hydration Coffee Cookie UCAN Smoothie Dina Griffin August 7, 2023 Workout Fueling, Sports Nutrition, Recipes, Metabolic Efficiency, Liquids, Hydration Coffee and cookie flavor? If you know, you know. And I know you coffee lovers know.
Dina Griffin February 24, 2023 Hydration, Sports Nutrition, Training, Workout Fueling What are you doing? Dina Griffin February 24, 2023 Hydration, Sports Nutrition, Training, Workout Fueling How do you know what to do if you don’t know what you’re doing?
Dina Griffin August 31, 2022 Athlete Stories, Hydration, Liquids, Physiology Testing, Sports Nutrition Forget Sparkle, I Sweat Dina Griffin August 31, 2022 Athlete Stories, Hydration, Liquids, Physiology Testing, Sports Nutrition Learning your sweat rate in varying conditions and exercise intensities can be a big light bulb aha moment. Check out Kristin’s recent findings and learn more about why sweat matters.
Dina Griffin August 15, 2022 Hydration, Liquids, Recipes, Sports Nutrition, Workout Fueling Lighty LemonNana Smoothie Dina Griffin August 15, 2022 Hydration, Liquids, Recipes, Sports Nutrition, Workout Fueling Post-exercise, lemon + banana in a smoothie = refreshing and goes down easy. But don’t forget protein.
Dina Griffin December 16, 2021 Sports Nutrition, Training, Daily Nutrition Our favorite Colorado companies of 2021 Dina Griffin December 16, 2021 Sports Nutrition, Training, Daily Nutrition Colorado has no shortage of amazing food companies and services for athletes and active humans. Read on for our faves and consider supporting them.
Dina Griffin October 15, 2021 Daily Nutrition, Reflections, Sports Nutrition Calling BS Dina Griffin October 15, 2021 Daily Nutrition, Reflections, Sports Nutrition There’s a whole lot of nonsensical-hooey-nuttyness out there in our nutrition world.
Dina Griffin October 8, 2021 Sports Nutrition, Races Maggie's 5 Things Learned from Her First Bike Race Dina Griffin October 8, 2021 Sports Nutrition, Races We learn best by doing, but it doesn’t hurt to learn from other’s experiences too.
Dina Griffin September 20, 2021 Daily Nutrition, Reflections, Sports Nutrition "It's more than this." Dina Griffin September 20, 2021 Daily Nutrition, Reflections, Sports Nutrition Nutrition coaching should be way more than “eat this, not that.”
Dina Griffin April 28, 2021 Hydration, Sports Nutrition, Training, Workout Fueling Actually, It's the First Discipline Dina Griffin April 28, 2021 Hydration, Sports Nutrition, Training, Workout Fueling Nutrition enables and paves the way for your athletic performance. Let’s give it more credit. And maybe a standing applause.
Dina Griffin February 15, 2021 Reflections, Daily Nutrition, Sports Nutrition Why It Matters Dina Griffin February 15, 2021 Reflections, Daily Nutrition, Sports Nutrition This is an article about working with a Registered Dietitian and why it matters. —Kristin
Dina Griffin January 21, 2021 Breakfast, Daily Nutrition, Metabolic Efficiency, Recipes, Sports Nutrition, Workout Fueling Overnight "Slow Carb" Oats-UCAN Mix Dina Griffin January 21, 2021 Breakfast, Daily Nutrition, Metabolic Efficiency, Recipes, Sports Nutrition, Workout Fueling Slow carb ain’t low carb. And slow carb can be smart carb.
Dina Griffin January 12, 2021 Breakfast, Metabolic Efficiency, Recipes, Snacks, Workout Fueling, Sports Nutrition Chocolatey Pumpkin Protein Flapjacks Dina Griffin January 12, 2021 Breakfast, Metabolic Efficiency, Recipes, Snacks, Workout Fueling, Sports Nutrition Protein does wonders for our health and athletic performance. And pancakes makes life better.
Dina Griffin October 13, 2020 Daily Nutrition, Reflections, Sports Nutrition This or That Nutrition Dina Griffin October 13, 2020 Daily Nutrition, Reflections, Sports Nutrition It is a disservice to ignore Our Context and to be inflexible.
Dina Griffin June 11, 2020 Breakfast, Daily Nutrition, Metabolic Efficiency, Recipes, Snacks, Sports Nutrition, Workout Fueling Chocolate Peanut Butter Raspberry Flapjacks (Kodiak base) Dina Griffin June 11, 2020 Breakfast, Daily Nutrition, Metabolic Efficiency, Recipes, Snacks, Sports Nutrition, Workout Fueling It’s okay to power your day with yummy flapjacks.
Dina Griffin April 10, 2020 Recipes, Workout Fueling, Sports Nutrition, Snacks, Liquids, Daily Nutrition Lemon Coconut Strawberry UCAN Smoothie Dina Griffin April 10, 2020 Recipes, Workout Fueling, Sports Nutrition, Snacks, Liquids, Daily Nutrition Lemon UCAN + Coconut + Strawberry = Sustaining Tasty Goodness
Dina Griffin December 1, 2019 Daily Nutrition, Sports Nutrition Special Savings on Services Dina Griffin December 1, 2019 Daily Nutrition, Sports Nutrition The “gift of health and performance” doesn’t sound all that sexy, but it can be transformative and life-changing…
Dina Griffin September 7, 2019 Daily Nutrition, Reflections, Sports Nutrition Personal (Nutrition) Training: Times are Changing Dina Griffin September 7, 2019 Daily Nutrition, Reflections, Sports Nutrition We have personal trainers, coaches, massage therapists… why not your own personal nutrition coach?
Dina Griffin August 19, 2019 Athlete Stories, Inspiring, Reflections, Sports Nutrition, Training, Workout Fueling How Fueling Confusion and Gut Bombs got me here Dina Griffin August 19, 2019 Athlete Stories, Inspiring, Reflections, Sports Nutrition, Training, Workout Fueling How my own running endeavors and lack of sports nutrition clarity got me to where I am now.
Dina Griffin July 10, 2019 Athlete Stories, Training, Reflections, Sports Nutrition Swim-Bike-Run: None of those are worth squat if... Dina Griffin July 10, 2019 Athlete Stories, Training, Reflections, Sports Nutrition It’s really not about me. It’s about you.
Dina Griffin June 18, 2019 Hydration, Sports Nutrition, Training Hydration & Lessons Learned Dina Griffin June 18, 2019 Hydration, Sports Nutrition, Training In this post, I share some of the common areas of “learning opportunity” for hydration, sweat, and electrolyte topics.