Sports Nutrition

Forget Sparkle, I Sweat

Forget Sparkle, I Sweat

Learning your sweat rate in varying conditions and exercise intensities can be a big light bulb aha moment. Check out Kristin’s recent findings and learn more about why sweat matters.

How Fueling Confusion and Gut Bombs got me here

How Fueling Confusion and Gut Bombs got me here

How my own running endeavors and lack of sports nutrition clarity got me to where I am now.